Holistic Massage

Massage has been used for thousands of years for its healing and preventative effects. Holistic Massage has the potential to benefit the whole body and by working on many levels its effects are both physical and emotional. Through the manipulation of soft tissue it invigorates, stimulates and deeply relaxes the body promoting a sense of well being. 

The first ten minutes of your initial session is used to assess your needs so the massage can be tailored to your individual requirements. The massage can be used purely to give you the time and space to stop and allow your body and mind to relax, or it can be used to help with more specific ailments. These may include but are not limited to: 

Neck and shoulder tension

Acute conditions such as frozen shoulder or sciatica

Repetitive Strain Injuries

Low back pain

Fatigue

Insomnia

Stress/anxiety/depression

Digestive disorders

Arthritis

Techniques used during treatments can range from deep tissue manipulations, stretches, and joint mobilisations to gentle nurturing touch.

Tension can build up in our bodies over time and cause the muscles to harden, limiting our range of movement and often causing stiffness and pain. Massage can help to soften the muscles and joints allowing an increased range of mobility and flexibility.

By the end of the session you will completely relaxed and leave with a sense of deep well-being.