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Mirroring natural law, every individual has a built in sense of guilt about doing something which can possibly damage our bodies. With this, common sense health in reality involves our hunch about things which we should do or avoid in order to conserve a healthy living. With our experience, it very much precise to say that our common sense health instinct is pretty much spot on when it discourages us of any potential activity which may be harmful to our health. Following it, nevertheless, is an altogether different matter.

Common sense health can be summarized in one phrase - remaining fit. But if it were really common sense health, then why is it difficult to do and many people are continually stuck up in their obesity or vices? This is because even a healthy living, while innate as a concept with us, is difficult to achieve and requires tremendous discipline. To a certain sense, healthy living may even involve sacrifices of certain pleasures just to maintain our body's welfare.

This entails that we cannot devour all the food that we would like to eat. We must undertake a balanced dieting and we must see to it that our weight is optional as part of the guidelines for healthy living. An obese weight which does not follow one's ideal body mass index could be the harbinger to heart problems and could endanger our healthy living. Furthermore, any guidelines for healthy living would not be perfect if it does not admit the need to exercise ever so often.

As to other guidelines for healthy living, it would be a beneficial practice to look up our body status through weight charts. Our weights are dependable indicators for our physical fitness and we would be benefited by a comparison with a weight chart if we are aiming for a healthy living. It would also be good if we could determine what our body mass index is since it is also a benchmark that is important. If we are outside the range of our ideal poundage for a particular height, then it would be common sense health for us to do something about it.

The guidelines for healthy living can also be summed up in three stages - prevention, intervention, and remedies. For vices, it would be effective if we could stop drinking cola in order to ward off kidney stones, stop drinking alcohol to forestall impairment to our liver, and stop smoking so that we can prevent lung cancer. A good illustration of intervention is to go on a diet in order to combat obesity or to pursue exercise. As for remedies for health problems, we do not even want to go there and maybe the the elemental rule among the guidelines for healthy living is to avoid getting sick and needing to see the doctor.

However, having a routine doctor visit for check-up purposes is also one of the essential guidelines for a healthy living. Perhaps there are many diseases like breast cancer or other latent viruses which can only be detected through blood tests or other exams. It truly pays off if we can all exhibit healthy living because health is truly wealth. With the advantageous healthy living, we can live our lives to the fullest and be ecstatic about it.